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Post by dianestalks on Nov 17, 2016 22:03:30 GMT -8
Each time you exercise, your muscles are trained with resistance, which helps them to grow strong and stable, allowing everyday movements and activities to be performed with less effort and for longer periods. As your body continues to grow stronger, more balanced and better coordinated through regular physical exercise, you will be able to move around with less stress on your joints and ligaments.
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Post by timhouser on Nov 17, 2016 22:17:07 GMT -8
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
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Post by junemoss on Nov 17, 2016 22:21:00 GMT -8
When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
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Post by tracycathes on Oct 9, 2017 1:16:36 GMT -8
Pick out items that will help your athletic performance. Look for fabrics that wick away heat and keep you cool as you go through 30 sweaty minutes cycling. Costly materials may not be necessary if you aren’t aiming for athletic competition, but a single luxury item can serve as a motivation to keep you working o
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Post by sallycatheys on Dec 5, 2017 23:15:18 GMT -8
As your body adapts to exercise, you’ll need to push yourself more and more to get the same cardiovascular workout. Another way to know that it’s time to pick up the pace is if you see your weight or waist size start creeping up on you.
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sarahmulls21
New Member
We provide a Pilates Studio for your needs.
Posts: 1
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Post by sarahmulls21 on Jun 24, 2019 1:38:27 GMT -8
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